Ask your doctor for advice about what CPAP machine you should get. The loudness and size of any machine should be considered. The newer CPAP machines are much smaller and quieter than earlier ones were. The doctor will know which manufacturers offer the best machines.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. The upper air passage muscles control the size of your airway. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Get a mouth guard made specifically for you. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. They make a good substitute for CPAP machine use, and provide better nighttime comfort. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
It is possible for children to suffer from sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
A medical ID is a must for those being assisted by a CPAP machine. You need to have a way of letting medical personnel know about your condition if you are unconscious. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Most CPAP machines have convenient and durable carrying cases. You should be able to use this to carry your CPAP machine with you no matter where you go.
Use a single, normal-sized pillow for sleeping. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. This means that your position is actually making it harder for you to breathe. Use a single pillow for maximum relief from your sleep apnea.
Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
Certain behaviors can improve the symptoms of sleep disorders and help you get a good night's sleep. Stick to a regular, set schedule and go to bed at the same time each night. Be sure to set up your bedroom in a way that promotes restful sleep. Insomnia is a real danger if your sleeping arrangements are sub-par.
Hopefully, the information above has given you advice to ponder and discuss with the people around you. If you think that your sleep apnea will just go away on its own, you are making a dangerous bet. Share the information from this article with those around you. Make sure you and your loved ones are educated when it comes to sleep apnea.